Psychology of Preparedness

Chapter 1
Understanding Mind, Brain and Central Nervous System
What is the mind?  How does the brain function?  How does the central nervous system work?  These questions and more are answered as one explores the Reptilian Brain (Instinct), Limbic Brain (Emotion) and Neocortex Brain (Analytical). 

Chapter 2
Incoming Stimulus Translates to Action
How does the senses work in connection with the mental process?  What happens to the information that is received by our senses?  Explore how the senses receive information and transfers it to the brain for interpretation and action.

Chapter 3
The Role of Neurons/Central Nervous System/Endocrine System
What is a neuron and what does it do? How do neurons and the central nervous system interact with the endocrine system to produce endorphins, adrenaline and other chemical responses.  Explore the source of the electro-chemical response.  Learn about the Fight, Flight, Freeze and Survival Stress Response.

Chapter 4
Understanding Stress, Fear, and Pain
The first step in getting control for fear, stress or pain, is understanding it.  Learn about these elements as they relate to reality preparedness.

Chapter 5
Emotional Memory
Learn how memories are received, processed and created within the brain.  Explore emotional memory and how they can dramatically affect one's ability to handle everyday life or times of high stress.

Preparing for Defense
Begin to gain control of your own mind

Chapter 6
Awareness and Avoidance
Understanding levels of danger and threat in the real world.  Exercise to increase sensory awareness levels.  Learn to listen to your internal alarm, gut feelings or intuition.

Chapter 7
Attack Awareness and Mindsetting
How the mind reacts to attacks?  What is mindsetting?

Chapter 8
Getting Control of the Mind and Body
Beginning exercise on mental and physical control

OTHER CHAPTERS COMING SOON!

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