Psychology of Preparedness
Chapter 1
Understanding Mind, Brain and Central Nervous System
What is the mind? How does the brain
function? How does the central nervous system work? These
questions and more are answered as one explores the
Reptilian Brain (Instinct), Limbic Brain (Emotion) and
Neocortex Brain (Analytical).
Chapter 2
Incoming Stimulus Translates to Action
How does the senses work in connection
with the mental process? What happens to the information
that is received by our senses? Explore how the senses
receive information and transfers it to the brain for
interpretation and action.
Chapter 3
The Role of Neurons/Central Nervous System/Endocrine System
What is a neuron and what does it do? How
do neurons and the central nervous system interact with the
endocrine system to produce endorphins, adrenaline and other
chemical responses. Explore the source of the
electro-chemical response. Learn about the Fight, Flight,
Freeze and Survival Stress Response.
Chapter 4
Understanding Stress, Fear, and Pain
The first step in getting control for
fear, stress or pain, is understanding it. Learn about
these elements as they relate to reality preparedness.
Chapter 5
Emotional Memory
Learn how memories are received,
processed and created within the brain. Explore emotional
memory and how they can dramatically affect one's ability to
handle everyday life or times of high stress.
Preparing for Defense
Begin to gain control of your own mind
Chapter 6
Awareness and Avoidance
Understanding levels of danger and threat
in the real world. Exercise to increase sensory awareness
levels. Learn to listen to your internal alarm, gut
feelings or intuition.
Chapter 7
Attack Awareness and Mindsetting
How the mind reacts to attacks? What is
mindsetting?
Chapter 8
Getting Control of the Mind and
Body
Beginning exercise on mental and physical control
OTHER CHAPTERS COMING SOON!